End of Belair Road, Long Bay, St. Philip, Barbados

Wellness & Fitness

Spa & Wellness

Island Essence Spa & Wellness Centre

Unwind at Island Essence Spa & Wellness Centre, a serene sanctuary designed for total relaxation in the heart of Long Bay. Indulge in expertly delivered massage therapies, rejuvenating facials, and restorative body treatments that blend holistic wellness with elevated luxury.

Enhance your spa journey with soothing hydrotherapy rituals, including a steam room, sauna, and tranquil relaxation areas. Whether you’re seeking couples pampering or solo renewal, every treatment is crafted to refresh the body, calm the mind, and elevate your all-ages Long Bay escape

Spa-style shower stalls and wood lockers at Wyndham Grand Barbados Sam Lords Castle.
Spa relaxation room with loungers at Wyndham Grand Barbados Sam Lords Castle.
spa & wellness

Soothe. Renew. Reconnect

Discover serene rejuvenation at Island Essence Spa & Wellness Centre, featuring holistic massages, luxury facials, body rituals, and a relaxing hydrotherapy circuit with sauna, steam room, and Jacuzzi—steps from Long Bay.

Massages & Body Rituals
Facials & Skincare
Hydrotherapy Circuit
Fitness & Classes
Soothe your soul

Spa Treatment & Rituals

Immerse yourself in pure relaxation at Island Essence Spa & Wellness Centre, a serene sanctuary designed to restore body and mind in the heart of Long Bay. Choose from indulgent Swedish, deep tissue, and couples massages, along with rejuvenating facials and nourishing body wraps that leave skin refreshed after sun-soaked days.

Enhance your ritual with soothing hydrotherapy experiences, including a sauna, steam room, and tranquil relaxation areas that elevate every treatment. With expert therapists and a peaceful atmosphere, this spa is the perfect escape for wellness-focused luxury and total renewal.

  • Massages: Relaxing, deep tissue, hot stone & couples
  • Body Rituals: Mayan-inspired wraps, scrubs & detox therapies
  • Facials: Hydrating, anti-aging, brightening & cleansing treatments
  • Hydrotherapy: Sauna, steam room & Jacuzzi circuit experience
Keep up your healthy routine

Fitness & Movement

Stay energized at this all-ages Long Bay escape with daily fitness classes, a modern indoor gym, and open-air workouts surrounded by tropical scenery. Join yoga, aqua fitness, and guided movement sessions led by the resort’s activities team, or train at your own pace with cardio machines, free weights, and strength equipment. After your workout, recover with wellness-focused options that complement the resort’s serene vibe—perfect for guests who want to balance active days with luxury relaxation in Long Bay.

Opening Hours
  • Fitness Center: Hours not publicly posted — confirm on-site
  • Classes: See Daily Program at resort
Illuminated pool and resort building at Wyndham Grand Barbados Sam Lords Castle.
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Questions? Contact Us!

FREQUENTLY ASKED QUESTIONS
SPA & WELLNESS FAQs

The on-site spa at Wyndham Grand Barbados Sam Lords Castle is called the Island Essence Spa & Wellness Centre, a 13,000-square-foot retreat dedicated to relaxation and rejuvenation.

Wyndham Grand Barbados Sam Lords Castle’s spa features the ESPA product line alongside an exclusive collaboration with local artisan brand Honeychild, showcasing the Island Essence ‘Ocean Breeze’ line. A signature offering is the Warm Candle Massage.

Yes, the spa at Wyndham Grand Barbados Sam Lords Castle is reserved for guests 16 years of age and older, ensuring a quiet, adult-focused wellness environment.

Spa services at Wyndham Grand Barbados Sam Lords Castle are offered at an additional cost beyond the all-inclusive plan, and guests are encouraged to book treatments in advance to secure availability.

Yes, Wyndham Grand Barbados Sam Lords Castle offers a 24-hour fitness center, giving guests the flexibility to work out at any time of day or night.

Guests at Wyndham Grand Barbados Sam Lords Castle can arrange private sessions with fitness trainers or yoga instructors by appointment for a customized wellness experience.

Yes, Wyndham Grand Barbados Sam Lords Castle offers beach yoga on site, allowing guests to combine mindful movement with oceanfront scenery.

Spa guests at Wyndham Grand Barbados Sam Lords Castle enjoy access to a dedicated relaxation pool and sunlit deck with open-air cabanas, part of the resort’s adults-only spa pool experience for guests 16 and up.

Beyond the spa, Wyndham Grand Barbados Sam Lords Castle provides tennis and pickleball courts, beach volleyball, and a 24/7 fitness center as part of its wider wellness offering.

Yes, because demand can be high, Wyndham Grand Barbados Sam Lords Castle recommends booking spa treatments in advance to ensure preferred times and services are available.

Wyndham Grand Barbados Sam Lords Castle

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